Nerves

Greg,
Could you outline what is involved in preparing mentally and physically for a solo performance? Furthermore, as I am a shy person by nature, I suffer from nerves in performance situations. If you have and information or advice on ways to overcome this, it would be greatly appreciated. Thank you very much for your time and consideration.
Juvena

Dear Juvena,

You've asked a very tricky question to answer. Over the years, I've actually found that the less I think about nerves, memory, and pre-concert preparation, the better! I used to have a pre-concert routine worked out, but I found that it was just a waste of time and it made me more nervous. Instead, I now acknowledge my nerves, but I don't dwell on them. I try to stay focused and secluded, but I'm easy going and allow for "emergencies." I try to find time to warm up, but I don't get my undies in a bunch if I can't.

It really only takes a brief, concentrated moment and a couple deep breaths to center oneself. If you make a big deal out of it, chances are things won't go the way you planned and you'll walk onstage flustered and frustrated. I prefer to walk onstage without any expectations, but ready to seize the moment.

Most important of all, remember to enjoy the music!

- Greg